Think Less, Sleep More: From Panic & Perfectionism to Stress-Free Sleep
Think Less, Sleep More, uyku fizyoloğu ve Sleepyhead Clinics’in kurucularından Stephanie Romiszewski’nin, uykusuzlukla birlikte büyüyen kaygı ve kontrol ihtiyacını ele alan popüler bilim ve pratik rehber kitabıdır. Kitabın amacı, okuyucuya kusursuz b...
Think Less, Sleep More: From Panic & Perfectionism to Stress-Free Sleep
Think Less, Sleep More, uyku fizyoloğu ve Sleepyhead Clinics’in kurucularından Stephanie Romiszewski’nin, uykusuzlukla birlikte büyüyen kaygı ve kontrol ihtiyacını ele alan popüler bilim ve pratik rehber kitabıdır. Kitabın amacı, okuyucuya kusursuz b...
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